Don’t take the risk of landing a seat you’re not comfortable in if you know it’ll make falling asleep even harder-and keep in mind the potential trade-offs of your selection, like an exit row seat that doesn’t recline but has extra leg room. Most airlines will allow you to select your seat when online check-in opens, but if you’re really set on getting your preferred seat, be it a window or aisle seat, you’ll want to consider paying a little extra to make your seat selection in advance. “That being said, this seat isn’t ideal for people who usually take frequent bathroom trips and don’t feel comfortable disturbing their neighbors.” I usually suggest getting a window seat if possible, as it offers something to lean on when sleeping,” Savy says. “Choosing the right seat plays a huge role. ![]() $11 at Amazon Select your seat ahead of time It’s small enough to easily fit into my carry-on but can still hold the equivalent of a regular-size plastic water bottle. I also like to bring my own Memobottle flat refillable water bottle so I don’t have to wait for the flight attendants to bring around the beverage cart to get a cup of water. This should also reduce dehydration-related fatigue and, if needed, help you stay up during the day as you adjust.” “Drink plenty of water throughout the flight and once you arrive, make sure to hydrate there, too. While traveling, dehydration can make the symptoms of jet lag feel worse, and long flights themselves are especially dehydrating,” says Kahn. It can even make it harder to get enough sleep. “Dehydration at any time can make you feel tired, impact your mood, and cause headaches. It’s an easy way to ensure you’ll have exactly what you want even if the airline you’re flying with only serves orange pekoe. Turkish Airlines, for example, offers a curated selection of herbal teas designed to foster relaxation and better digestion while in the air, but I always bring my own bags of Sloane Marrakesh Mint Tea in my carry-on. It’s better to drink herbal tea to achieve a soothing effect and sleep better on the plane. It can be tempting to load up on caffeine or alcohol to pass the time while in the air-but avoiding the temptation will help keep you hydrated and make it a whole lot easier to fall asleep when it’s time for lights out. “Set your watch to the time in your destination’s time zone when boarding the plane, and try to sleep (or not), eat, and get sunlight accordingly.” The first question to ask: Should you actually be sleeping at all? “If you haven’t started to adjust your schedule before your flight to align with the time zone of your destination, you can start to shift your schedule on the plane,” Kahn says. Consider the time zone you’re flying into As it turns out, figuring out how to sleep on a plane isn’t overly complicated after all. Below, we tapped into our network of sleep professionals and frequent fliers to decode exactly what the secret is to resting well at 30,000 feet, whether you’re in first class or are short on legroom in economy. ![]() Although getting a good night’s sleep in economy might seem like a bit of an oxymoron for those of us who have spent many a red-eye trying to get into a comfortable position, it’s not impossible to sneak in a few hours of quality rest if you’re willing to prepare a little bit in advance.
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